Mind Body Designs

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor
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Rhianna Ryer

425-260-9087
Kirkland, WA

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  • Training and Programs
    • Personal Training
    • Group Exercise
    • Bootcamp Classes
    • Personalized Workout & Weight Loss Programs
    • Travel Programs
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Training and Programs

Please click on the links below for further information about the training and programs I offer:

  • Personal Training
  • Group Exercise Classes
  • Outdoor & Indoor Bootcamp Classes
  • Personalized Workout and Weight Loss Programs
  • Travel Programs

I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna’s Pilate class on and off at that time. I had remember her giving me her Business Card

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Kara Soo – Bellevue, Washington
 

I began training with Rhianna in December 2010. I had recently retired from a successful but overly sedentary career. I have always been active and athletic, but this had become more and more sporadic.

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Dr. Cindy Lundvall – Bellevue, Washington
 

I met Rhianna around ten months ago and have been taking boot camp, Zumba, and personal training with her since then. It had been about 7 years prior to this since I was last physically active.

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Mary
 

If Rhianna can help me to become healthier, then she can help anyone! When I first started working with her in June 2009 I was completely out of shape, overweight, with knee problems, and tired all the time.

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Diane Nakamichi
 

I originally spotted Rhianna as a talented group class instructor at 24 hour fitness. She was able to inspire and push a large group with clear direction and challenging moves. After seeking her out

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Lena Davis
 

I have taken classes taught by Rhianna for over three years. Whether the class is pilates, spinning, outdoor fitness, body sculpting or Zumba, Rhianna is always enthusiastic, motivating, and challenging.

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Debbie
 

Rhianna is one of the most energetic and enthusiastic instructors I have had the pleasure to work with. She always encourages you to push yourself and to work on quality rather than quantity...

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April
 

If you’re looking for a trainer who blends the perfect mix of motivation, accountability, encouragement and above all knowledge, Rhianna is your answer. As someone who juggles a very demanding professional career while raising small children...

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Fitness Tests and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.
  • Bodyfat test
  • Circumference measurements
  • Muscular endurance test
  • Nutrtional handouts
  • Exercise goal setting workout program
  • Full report and analysis of test results
Cost is $55

Fitness Assessment and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.
  • Bodyfat test
  • Circumference measurements
  • Muscular endurance test
  • Nutrtional handouts
  • Exercise goal setting workout program
  • Full report and analysis of test results
Cost is $55

New DVD for sale:

Pilates/Yoga/Toning DVD 55 min workout all levels and ages. The class is led by Gina Casanova and her 5 daughters (including me). Cost $15

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Gift Certificates Available

Payments for all programs accepted via: Check, Visa or Mastercard

Discounts for college students, Contact Rhianna for more information.

~24 hour cancellation policy in effect~

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