Mind Body Designs

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor




Rhianna Ryer

425-260-9087
Kirkland, WA

Home
About Me
Training and Programs
Testimonials
Recommendations
Chef By Request
It Works
Contact

Travel Programs

For people on the go and travel a lot!

Personalized workout using light weight and portable equipment to take with you. (Bands and gliders)

travel_program
travel program example

I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna’s Pilate class on and off at that time. I had remember her giving me her Business Card

Kara Soo – Bellevue, Washington

I began training with Rhianna in December 2010. I had recently retired from a successful but overly sedentary career. I have always been active and athletic, but this had become more and more sporadic.

Dr. Cindy Lundvall – Bellevue, Washington

I met Rhianna around ten months ago and have been taking boot camp, Zumba, and personal training with her since then. It had been about 7 years prior to this since I was last physically active.

Mary

If Rhianna can help me to become healthier, then she can help anyone! When I first started working with her in June 2009 I was completely out of shape, overweight, with knee problems, and tired all the time.

Diane Nakamichi

I originally spotted Rhianna as a talented group class instructor at 24 hour fitness. She was able to inspire and push a large group with clear direction and challenging moves. After seeking her out

Lena Davis

I have taken classes taught by Rhianna for over three years. Whether the class is pilates, spinning, outdoor fitness, body sculpting or Zumba, Rhianna is always enthusiastic, motivating, and challenging.

Debbie

Rhianna is one of the most energetic and enthusiastic instructors I have had the pleasure to work with. She always encourages you to push yourself and to work on quality rather than quantity...

April

If you’re looking for a trainer who blends the perfect mix of motivation, accountability, encouragement and above all knowledge, Rhianna is your answer. As someone who juggles a very demanding professional career while raising small children...

Fitness Tests and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.

Bodyfat test
Circumference measurements
Muscular endurance test
Nutrtional handouts
Exercise goal setting workout program
Full report and analysis of test results

Cost is $55

Fitness Assessment and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.

Bodyfat test
Circumference measurements
Muscular endurance test
Nutrtional handouts
Exercise goal setting workout program
Full report and analysis of test results

Cost is $55

New DVD for sale:

Pilates/Yoga/Toning DVD 55 min workout all levels and ages. The class is led by Gina Casanova and her 5 daughters (including me). Cost $15

Gift Certificates Available

Payments for all programs accepted via: Check, Visa or Mastercard

Discounts for college students, Contact Rhianna for more information.

~24 hour cancellation policy in effect~

Copyright © 2021 Rhianna Ryer · Website Customization by Cascade Valley Designs