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Rhianna Ryer

425-260-9087
Kirkland, WA

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July 19, 2014 By

Kara Soo – Bellevue, Washington

I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna’s Pilate class on and off at that time. I had remember her giving me her Business Card

I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna’s Pilate class on and off at that time. I had remember her giving me her Business Card and I was in search at the time for a Personal Trainer. When I first started working out with her, I was 191lbs, My Job Career as a Pastry Chef where I am around food all day, everyday was starting to take a toll on my health. I was Completely out of Shape, Unhealthy, and very Overweight. I begin to workout with Rhianna to improve my general fitness and strength and to lose the excess weight I had been gradually carrying over the past 10 years. Following Rhianna’s assessment of my health, we developed a eating and exercise plan that I am still following a year and half later. I am more fitter, have more flexibility, a lot more endurance, my overall health is a lot better and my Asthma problems have almost cured itself.

Rhianna has been amazing great support system, along with the motivation and reminder of being true to myself. She is always there for you when you need her, she loves to change up the workouts that you do, and always helpful about food tips. She has helped strengthen me physically, mentally, and emotionally and is definitely one of a kind.

I cant say enough great things about Rhianna, she has changed my life in so many ways, her caring, compassion, loyalty, encouragement, expertise her knowledge about life, health, fitness, mind and body has been a big change in my life forever.

1 year later I now have lost almost over 70lbs, I am running Half/ Full Marathons, I look forward to personal training and working out everyday. I couldn’t have ever gotten where i am at today without Rhianna, my Fiancé, Family and Friends.

“Never say, Never.”

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Fitness Tests and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.
  • Bodyfat test
  • Circumference measurements
  • Muscular endurance test
  • Nutrtional handouts
  • Exercise goal setting workout program
  • Full report and analysis of test results
Cost is $55

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Fitness Assessment and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.
  • Bodyfat test
  • Circumference measurements
  • Muscular endurance test
  • Nutrtional handouts
  • Exercise goal setting workout program
  • Full report and analysis of test results
Cost is $55

Free DVD with signup!

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24 hour cancellation policy in effect

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