Locations of training:
Villa at Beardsley
19121 112th Ave NE
Bothell, WA 98011 (map)
Junction Apartments
9924 NE 185th St
Bothell, WA 98011 (map)
Outdoor workouts on the East Side
Mobile training on the East Side
- Circuit training (full body workout)
- Interval training (cardio and strength)
- Cardio Kickboxing
- Pilates
- Functional training
- Sport-specific training
- Bootcamp training
- Weight loss
- Kettlebell training
- Dance workout
- Barre
Free Consultaion (1 hour) which includes:
- Bodyfat test (calipers) and circumference measurements. Another option is ultrasound which is 99% accurate. This option costs $40.
- Discussion of program design based on goals.
- Go over Health History
- A Workout!
Call Rhianna for Free Consultation availablility
