• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mind Body Designs

Personal Trainer
Group Fitness Instructor
Bootcamp Instructor
  • Email
  • Facebook

Rhianna Ryer

425-260-9087
Kirkland, WA

  • Home
  • About Me
  • Training and Programs
    • Personal Training
    • Bootcamp Classes
    • Personalized Workout & Weight Loss Programs
    • Travel Programs
  • Testimonials
  • Contact

Group Exercise

Below is a list of group classes I teach and their location:

24 hour Fitness
Kirkland Park Place,
529 Parkplace Center, Kirkland, WA (map)
full schedule and class description

Monday:
– 9:30am Step and Sculpt

Tuesday:
– 4:30pm Pilates

Wednesday:
– 12:00pm cycle

Friday:
– 5:45am
– 9:30am Zumba

Resort at Forbes Creek

11110 Forbes Creek, KL WA 98034

Select Sundays:
April 7th and 14th 10:00am

Find out more about Zumba:
Zumba

Primary Sidebar

Step and Sculpt:
Step workout followed by conditioning exercises utilizing tubing and/or hand-held weights.

Cycle:
We bring you an outdoor cycling experience indoors with this athletic and authentic cycling ride. Motivating instruction and driving music will keep you energized as you are lead through a workout comprised of a variety of hill climbs, flat terrains, head winds, tail winds, and anaerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Amp'd Abs:
Tired of doing the same basic crunches? In this workout you’ll be led through a variety of effective exercises designed to work the entire abdominal area. Amp’d Abs is a must-have in everyone’s fitness regime.

Camp24:
Pace yourself, or go the limit in this ultimate circuit workout. Improve cardiovascular and muscular strength and endurance in 24 Hour Fitness boot camp style! One of the most fun ways to get fit! Suitable for all levels.

Pilates:
A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning.

Power Sculpt:
Class designed to utilize a variety of Group X equipment for resistance training. Hand weights and barbells may be used to sculpt and define.

I had just started working out at 24 Hour Fitness in November 2010. I had been going to Rhianna’s Pilate class on and off at that time. I had remember her giving me her Business Card

Read More...
Kara Soo – Bellevue, Washington
 

I began training with Rhianna in December 2010. I had recently retired from a successful but overly sedentary career. I have always been active and athletic, but this had become more and more sporadic.

Read More...
Dr. Cindy Lundvall – Bellevue, Washington
 

I met Rhianna around ten months ago and have been taking boot camp, Zumba, and personal training with her since then. It had been about 7 years prior to this since I was last physically active.

Read More...
Mary
 

If Rhianna can help me to become healthier, then she can help anyone! When I first started working with her in June 2009 I was completely out of shape, overweight, with knee problems, and tired all the time.

Read More...
Diane Nakamichi
 

I originally spotted Rhianna as a talented group class instructor at 24 hour fitness. She was able to inspire and push a large group with clear direction and challenging moves. After seeking her out

Read More...
Lena Davis
 

I have taken classes taught by Rhianna for over three years. Whether the class is pilates, spinning, outdoor fitness, body sculpting or Zumba, Rhianna is always enthusiastic, motivating, and challenging.

Read More...
Debbie
 

Rhianna is one of the most energetic and enthusiastic instructors I have had the pleasure to work with. She always encourages you to push yourself and to work on quality rather than quantity...

Read More...
April
 

If you’re looking for a trainer who blends the perfect mix of motivation, accountability, encouragement and above all knowledge, Rhianna is your answer. As someone who juggles a very demanding professional career while raising small children...

Read More...
 

Footer

Fitness Assessment and Evaluations

If anyone is interested I'm doing (45min) fitness evaluations.
  • Bodyfat test
  • Circumference measurements
  • Muscular endurance test
  • Nutrtional handouts
  • Exercise goal setting workout program
  • Full report and analysis of test results
Cost is $55

Free DVD with signup!

Screen Shot 2015-01-18 at 8.02.20 AM

Payments methods accepted

Venmo, Zelle, Checks & Cash

Discounts for college students

Contact Rhianna for more information

24 hour cancellation policy in effect

Copyright © 2026 Rhianna Ryer · Website Customization by Cascade Valley Designs